Foundations of Emotional Resilience

This helps you identify stressors, build emotional resilience and provides unique evidence-based tools and strategies to manage stress.

About this event

In this workshop, participants will:

  • Have a practical Foundational Emotional Resilience Toolkit
  • Have a better understanding of their own stress triggers
  • Build better relationships with their colleagues, friends & loved ones
  • Have tools to engage positive psychology
  • Be happier and more productive
  • Learn how to remain calm in previously stressful situations
  • Differentiate between ‘good’ and ‘bad’ stress
  • Complete each day with greater energy and focus
  • Be more resilient to life’s challenges
 

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