In this workshop, participants will:

• Have a practical Foundational Emotional Resilience Toolkit

• Have a better understanding of their own stress triggers

• Build better relationships with their colleagues, friends & loved ones

• Have tools to engage positive psychology

• Be happier and more productive

• Learn how to remain calm in previously stressful situations

• Differentiate between ‘good’ and ‘bad’ stress

• Complete each day with greater energy and focus

• Be more resilient to life’s challenges