Managing Stress in the Moment

Understand the science behind stress, why we act certain ways under pressure and easy to adopt strategies to manage in the moment.

Key learning outcomes include:

• Amygdala Hijack -how our brain acts under pressure
• Signs, Symptoms and classifications of stress.
• Behavioural Triggers and Hot Buttons
• How to hack your brain to harness stress

This training is ideal for:

• Want to make courageous decision in precious situations
• Those wanting to feel more confident when working under pressure
• Anyone who may find themselves feeling anxious, remorseful or nervous about tricky situations
• Those that have to work on the ‘frontline’ of business
• Those who work in pressure situations