Stress in the Digital World

In this half-day workshop, participants will understand the science of stress and how the digital world may be contributing to this.
 

About this event

In this workshop, participants will learn:

  • The different types of stress
  • Stress hormones
  • Latest research on stress in the digital workspace
  • How to regulate the stress
  • How digital work can impact sleep (and how to mitigate that).

This training is ideal for:

  • Anyone working remotely
  • Those responsible for the well-being of their team
  • Anyone feeling tired or drained after a day of work online
  • Anyone interested in self-care techniques for improved productivity.

 

Special Offers

  • Bring someone with you and the second person is free (see ticket details)
  • Refer someone and you both get your tickets for the same event at 50% off. (This requires your ‘friend’ to contact us directly for their discount code on booking).

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