In this half-day workshop, participants will understand the science of stress and how the digital world may be contributing to this.
About this event
In this workshop, participants will learn:
- The different types of stress
- Stress hormones
- Latest research on stress in the digital workspace
- How to regulate the stress
- How digital work can impact sleep (and how to mitigate that).
This training is ideal for:
- Anyone working remotely
- Those responsible for the well-being of their team
- Anyone feeling tired or drained after a day of work online
- Anyone interested in self-care techniques for improved productivity.
- Bring someone with you and the second person is free (see ticket details)
- Refer someone and you both get your tickets for the same event at 50% off. (This requires your ‘friend’ to contact us directly for their discount code on booking).