Discover how you can transform your stress into a source of power.

Learn how to be more resilient in the workplace, know the difference between good stress and bad stress and how to use it to your advantage.

What you’ll learn

• Learn how to be more resilient in the workplace
• Quieten a mind that doesn’t easily shut off
• Take home tangible stress-reducing tools to apply immediately in your family, personal life and business – for less hassle, fatigue and irritability
• Regain your personal power and inner strength
• Learn the science secrets of stress so that you can take control
• Learn simple, sustainable, self-care tools and strategies for stress management that really works
• Avoid “burn-out” and manage “stress storms”

Who Should Attend?

• Anyone wanting to have more grit & resilience in the workplace.
• Anyone wanting to know how to transform their stress into a source of caring, strength and purpose
• Professionals who are feeling ‘burnt out’, exhausted or frustrated with their working environment
• Anyone tired of their stress impacting family members, partners, children, and work colleagues because of their tiredness or irritability.
• Anyone who suffers from a lack of energy (regardless of how much sleep they have), tight shoulders and neck, anxiety or repeated rapid breathing
• Working parents juggling family life, business or work and who are time poor
• Anyone feeling exhausted or overwhelmed by constantly managing a heavy stream of stress