STRESS MONTH: Self Care & Managing Stress

EASA - Barbara Clifford
 

About this event

Stress is not necessarily negative. However, excessive stress is on the rise and can have a significant negative impact on people’s lives if it is ongoing and unmanaged.

This workshop raises awareness of the nature and causes of stress, both at home and in the workplace.

Participants learn to identify signs and symptoms of stress in themselves as well as a range of relaxation and stress management techniques.

In this session we will explore:

  • Causes of stress both at work and at home
  • The nature of stress and how it affects us
  • A range of skills to reduce unhealthy stress
  • Personal and organisational goals to manage stress levels

This workshop is ideal for:

  • Anyone who is starting to feel the strain
  • Those that have recently come out the other side of a challenging time
  • Leaders who want to understand how stress impacts their team

For more information about this session, please contact CORP directly on (08) 8941 1752 or corp@corp.org.au

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