Stress to Strength Challenge
Discover & Execute the No.1 strategy that the most successful leaders are using to master their emotions and excel in business, life and health.
STARTS ON APRIL 24, 2023
Are you in a leadership position but some days the stress and overwhelm that you experience makes you feel like anything but a leader?
I would focus on all the are your’s and do you have’s and try and make the connected to leadership or just go over the content one more time to ensure that every leader feels like you are speaking to them.
Are you a leader who is:
Losing your temper over small things?
Forgetting important details?
Making costly mistakes?
Getting angry at people you care about? (at home or in your team)
Feeling thwarted & frustrated?
Feeling like the world is against you?
Wanting to give up and hide because everyone want’s a piece of you?
Feeling incapable and/or overloaded and/overwhelmed?
Missing out on family time and events?
Do you have:
✓ Tight muscles or tightness in the chest?
✓ Rapid breathing?
✓ Not enough time to do everything?
✓ Not enough time to process things?
Would you like to be a leader who:
Has greater focus to get work done.
Improve mental & physical stamina
Manage conflict better
Use your stress to smash out goals, going from smashed to smashing it.
Have a good night’s sleep.
Knock off more things on your to-do list.
Have better relationships at home and at work.
Present more professionally.
- How much do you spend on stress management relief each week, each month? Massages, alcohol, cruises, retreats?
- But at the end of the day, you still have to come back to your stress, right?
- People are depending on you. You lead people at work and at home and you don’t want to let them down.
- What if you could transform your stress into a source of strength? What if you could go from smashed to smashing it?
- What if you could save money on all the stress ‘pain relief’ you’re investing in and find simple FREE strategies that can reduce the stress in the first place?
This is ideal for those leaders who are feeling:
Over this (Emotional Rollercoaster).
For those that wish to:
In seven days, you will come away with 7 simple tools you can easily implement, to break the cycle of stress and take control of your life and work/business.
WHAT YOU WILL LEARN ON THIS 7 DAY CHALLENGE
Day 1: The Neuroscience of Stress
Discover the science behind stress and how simply changing the way you think about stress can change the way your body responds to stress.
Day 2: Done is Better Than Perfect
Day 3: Setting Boundaries
Day 4: Words are Real Forces
Day 5: How to stop unhealthy thinking
Day 6: Gratitude/Expect a Miracle
Day 7: Serenity
Where does the serenity come from? In this lesson you will discover a simple but highly effective tool that has been tried and tested by Alcoholics Anonymous. This will empower you to focus on control over your stress so you can use it to your advantage.
ABOUT YOUR TRAINER
Barbara Clifford is our lead trainer and coach in Time Management and a recognised leader in Stress Management.
Barbara’s work with The Hinwood Institute assists people to un-clutter mess, make order from chaos and swap the shackles of overwhelm for freedom.
Barbara’s clients move from the relentless hamster wheel to waking inspired, motivated, making decisions with purpose and achieving peak performance.