by Barbara Clifford | May 2, 2023 | Health & Wellbeing, Stress Management
Have you ever experienced a scent or sound triggering a happy memory from your past? It’s amazing how our sense of smell and hearing can transport us back to a joyful time. This phenomenon is also utilized in caring for Alzheimer’s patients, who often...
by Barbara Clifford | Apr 15, 2023 | Resilience
The best friend you will ever have is your own self. When faced with difficult situations, it’s valuable to ask “What advice would I give a friend who was going through the same experience as me?” Often, when I lament to my mother, she’ll say...
by Barbara Clifford | Jul 9, 2022 | Communication, Resilience
This tool helps you to be able to manage in the moment. When we want to manage in the moment, we’re going to try and remember all the learning, the training we’ve done and apply the smart language. Now, I’ve just found this one very simple and...
by Barbara Clifford | May 20, 2022 | Uncategorized
If you’ve had a day where you’re feeling low and need a pick-me-up, here are 5 tips you can incorporate to boost your self-esteem. If you’ve had a bad day and need to boost your mood and self-esteem, these are the five tips that I recommend. But before that, there are...
by Barbara Clifford | Dec 16, 2021 | Uncategorized
If you’ve had a day where you’re feeling low and need a pick-me-up, here are 5 tips you can incorporate to boost your self-esteem. If you’ve had a bad day and need to boost your mood and self-esteem, these are the five tips that I recommend. But before that, there are...
