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The Hinwood Institute

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Transformation and Empowerment – OLD
Stress to Strength

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PO Box 509 Alice Springs, NT 0870 Australia

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Upcoming Events

From Dysfunction to High Performance - a Transformation Masterclass

From Dysfunction to High Performance: A Team Transformation Masterclass

From Dysfunction to High Performance: A Team Transformation Masterclass

New Articles

The Leadership Habits That Build (or Break) Psychological Safety

Psychological safety can transform team performance—but it lives and dies by leadership behaviour. In this blog, we unpack the habits that strengthen trust, spark innovation and reduce turnover, and the missteps that quietly erode culture. If your team is going silent, struggling, or holding back, these insights will show you what to do next.

3 Secrets of Resilient People: What Can We Learn from Lucy Hone’s Story?

Resilience isn’t something you’re born with — it’s something you build. Drawing on Dr Lucy Hone’s TED Talk, this blog explores the three habits that help resilient people navigate adversity with strength and clarity. Learn how acceptance, focused attention and intentional action can transform how you cope, recover and rebuild.

Is Something Off at Work? (5 Culture Red Flags People Miss)

Workplace culture doesn’t collapse overnight—it erodes through small behaviours. Here are the five early red flags most people miss and how to restore trust and psychological safety.

Stress Management and Emotional Resilience: What Neuroscience Can Teach Us About Staying Calm Under Pressure

Neuroscientist Daniel Levitin’s TED Talk reveals how stress clouds our judgment and why proactive planning is key. Learn how emotional resilience, pre-mortem thinking, and stress management systems can help leaders and professionals stay calm and effective when pressure hits.

The Unspoken Crisis: Trust, Psychological Safety, and the Pain of Dysfunction 

Psychological safety and trust are the quiet forces that shape every team’s performance. When they slip, dysfunction grows—silence, burnout, passive-aggressive behaviours, and hidden conflict. This guide breaks down the early warning signs, practical meeting moves, team norms, and leader actions that rebuild safety, restore trust, and strengthen accountability.

Transforming Anxiety into a Superpower at Work

Anxiety at work doesn’t have to hold you back. When managed well, it can sharpen focus, boost creativity, and strengthen relationships. Discover science-backed strategies to transform stress into a productivity superpower and thrive in today’s fast-paced workplace.

Delivering Tough Messages with Confidence, Compassion, and Curiosity

Delivering tough messages is never easy, but it’s a vital skill for leaders, managers, and business owners. With curiosity, compassion, and confidence, you can communicate difficult feedback without damaging relationships. Learn why active listening, grounding techniques, and authentic communication matter more than the outdated “yuck sandwich.”

How to Deal with an Asshole at Work: Navigating Workplace Conflict

Workplace conflict can be emotionally draining, especially when dealing with toxic coworkers, micromanagers, or gossip. From applied curiosity to mediation, learn practical strategies to de-escalate tension, protect your well-being, and build healthier workplace relationships.

5 Ways HR Can Tackle Urgency Culture and Prevent Burnout

Urgency culture makes employees feel constantly behind, driving stress and burnout. In this article, we explore five practical HR strategies to reduce urgency culture, support wellbeing, and create a healthier, more sustainable workplace environment.

The Secret to Giving Feedback Without Ruining the Relationship

Feedback isn’t about confrontation—it’s about collaboration. Learn how to give feedback with empathy, structure, and purpose using practical workplace communication techniques that strengthen trust and performance.

← Your Generation is Driving me Nuts

← Your Generation is Driving me Nuts

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