by Barbara Clifford | Nov 24, 2025 | Emotional Intelligence, Leadership, Resilience, Stress Management
Stress Management and Emotional Resilience:What Neuroscience Can Teach Us About Staying Calm Under Pressure Have you ever locked yourself out of your house at midnight in the middle of winter, with your passport sitting inside and an early flight looming? Hopefully...
by Barbara Clifford | Nov 18, 2025 | Emotional Intelligence, Leadership, Resilience, Stress Management, Workplace Wellbeing
Transforming Anxiety into a Superpower at Work You know that moment when an email from your boss arrives, and your stomach tightens, your palms get clammy, and your mind races through a dozen worst-case scenarios? That sudden spike of stress, that surge of anxiety,...
by John Hinwood | Aug 1, 2025 | Dr. John Hinwood, Health & Wellbeing, Mental Health, Stress Management, Workplace Wellness
Right up until he passed away, Dr John Hinwood was a prolific blogger (an award-winning blogger in fact!). John’s blog’s shared musing from a rich history of experience, learnings, travel and wisdom The Hinwood Institute is named in honour of Dr John and to continue...
by Barbara Clifford | Apr 28, 2025 | Emotional Intelligence, Leadership, Personal Development, Workplace Culture
The Science of Emotions: Why Emotional Intelligence is the Key to Workplace Resilience When I think of science, research, or high-stakes business environments, I often imagine cold logic and data-driven decisions. It feels like emotionless execution. But what if...
