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Breathe, Yawn, Stretch

Breathe, Yawn, Stretch

by John Hinwood | Jun 26, 2023 | Dr. John Hinwood, Health & Wellbeing, Stress Management

Right up until he passed away, Dr John Hinwood was a prolific blogger (an award-winning blogger in fact!). John’s blog’s shared musing from a rich history of experience, learnings, travel and wisdom. The Hinwood Institute is named in honour of Dr John and to continue...
The Link Between Our Sense of Smell and Positive Memories

The Link Between Our Sense of Smell and Positive Memories

by Barbara Clifford | May 2, 2023 | Health & Wellbeing, Stress Management

Have you ever experienced a scent or sound triggering a happy memory from your past? It’s amazing how our sense of smell and hearing can transport us back to a joyful time. This phenomenon is also utilized in caring for Alzheimer’s patients, who often...

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